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ways to help daughter become Body Confident

The #1 question I get from the mums I work with is, “how can I help my daughter have a healthy body image?” It can be such a delicate challenge for those of us parenting pre/teen girls. I deeply empathize with both mums and daughters…

Dance

10 Things To Remember For The Start Of Term

Katja Paus

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After a relaxing summer break, we are beyond excited to start the new term and see everyone’s smiling faces back in the studio. We thought for the start of term, we would remind everyone of 10 things we find important so that we can all…

Motheringgirls

Helping our girls to be kind and strong in a “mean girls” world

Katja Paus

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We’ve all known “mean” girls. When my daughter was 8-years old she had her first experience with “mean-girl behaviour”. Exasperated after two weeks of taunting and exclusion she came home, crying and asked, “why is there so little kindness in the world, mum?” As a…

Dance

What to wear to your dance lessons

Katja Paus

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There are many different styles of dance out there, but amongst some of the most popular are ballet, jazz, hip hop, acrobatic and musical theatre. These styles of dance require different types of clothing and costumes, all of which are suited to the types of…

Dance

Online classes

Katja Paus

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When we started our term in January, we had no idea how our lives will be turned upside down in the following weeks and months. We didn’t know that NORMAL will get a new meaning and that everybody will talk about a NEW NORMAL after COVID-19. We…

Dance

Seven Myths About Dance

Katja Paus

learning to dance

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Despite its popularity, the show Dance Moms has not exactly done wonders for the world of dance schools! This reality tv program suggests learning to dance involves a lot of catfights and mean-girl behaviour. At our studio, the vibe is anything but mean-spirited or catty.…

Dance

Life skills you learn from dance

Katja Paus

cultural awareness, good nutrition, good posture, resilience

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Regardless of the style of dance your child studies, as well as learning to move their body to the beat, they will master skills which they can leverage throughout their lives. Not all children go on to a career in dance but you can often…

Dance

Acrobatic Arts

Katja Paus

acrodance

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Acrobatic Arts offer hands-on, practical training and certification courses for teachers in the art of AcroDance. The material taught is based in true acro, preparing students to perform skills on a hard stage as part of a complete dance routine package, in 5 skill areas:…

Blog

Six ways to help your daughter become Body Confident

10 Things To Remember For The Start Of Term

Helping our girls to be kind and strong in a “mean girls” world

What to wear to your dance lessons

Online classes

Seven Myths About Dance

Life skills you learn from dance

Acrobatic Arts

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